unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
how to make yourself feel seen and heard when others are unable to
in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard, I hope this helps <333
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