unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
what is the shame cycle and how can we escape it?
•
bethan
•
Season 4
•
Episode 2
in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3
insta - @unhingedbuthealthy
tiktok - @unhingedbuthealthypod
YouTube - @unhingedbuthealthy