unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
navigating heavy feelings
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bethan
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Season 4
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Episode 15
in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx
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