Our Mindful Way
Our Mindful Way
Latest Episodes
Why Balance is a Myth
Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting ...
Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician.Maybe you've been caught in the cycle of diet culture, or ...
5 Things to Stop Doing in 2023
A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, wit...
How to Create More Time
It’s a common refrain- there just aren’t enough hours in the day! But what if I told you, there ARE ways to find more time? It can be a simple as a shift…from thinking “I don’t have time” to HOW do I want to prioritize my time? Mindfulness can ...
Gratitude: Setting the Table for Giving Thanks
We all know we’re supposed to express gratitude, but what exactly does that look like? How do we practice gratitude, and model it?The truth is, gratitude is complex and very personal. And the benefits are proven. Gratitude practice is li...