
Our Mindful Way
If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Episodes
18 episodes
Why Balance is a Myth
Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting ...
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Episode 17
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24:26

Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician.Maybe you've been caught in the cycle of diet culture, or ...
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Episode 16
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51:45

5 Things to Stop Doing in 2023
A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, wit...
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Episode 15
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27:51

How to Create More Time
It’s a common refrain- there just aren’t enough hours in the day! But what if I told you, there ARE ways to find more time? It can be a simple as a shift…from thinking “I don’t have time” to HOW do I want to prioritize my time? Mindfulness can ...
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Episode 14
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32:58

Gratitude: Setting the Table for Giving Thanks
We all know we’re supposed to express gratitude, but what exactly does that look like? How do we practice gratitude, and model it?The truth is, gratitude is complex and very personal. And the benefits are proven. Gratitude practice is li...
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Episode 13
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35:28

Holiday Ease? Yes Please! A Conversation with Jordan Jensen
It’s the most wonderful time of the year! But if you’re a mom, the very thought of “the holidays” might make you hyperventilate.Shopping, gifting, hosting, making the magic and making time to give to others… it’s A LOT.Join me a...
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Episode 12
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42:37

Self-Care From the Inside Out: A Conversation with The Matrescence
In this episode, I chat with Megan and Lauren from The Matrescence all about self-care. I know, I know, “self-care” is one of those buzz words that’s everywhere. You might roll your eyes when you hear it, or think you don’t have time for it or ...
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Episode 11
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37:35

Guided Meditation: Happiness Today
It’s human to think our happiness is rooted in the future. Future goals, future events, future milestones. But happiness is not something we need to arrive at. Happiness is here now.Join me today, as I take you through a short guided med...
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Episode 10
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12:30

Setting Up Your Week for Happiness and Success
Are you in control of what happens in your life? Or are you letting life happen to you?This week, I am walking you through exactly how I set up my week.I used to only look forward to Fridays and fumble through the rest of the days, b...
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Episode 9
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20:30

Overstimulation in Parenthood with Larissa Geleris
Sensory overload is a very real thing in parenthood. A loving and fun house can also have a lot of noise and chaos. It’s easy to become overstimulated and overwhelmed. Larissa Geleris, licensed occupational therapist, explains why this happens ...
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Episode 8
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45:18

The Life-Changing Practice of Setting Boundaries
Do you have trouble saying no? Whether it’s another volunteer commitment, a social situation, or a work project that you know will put you over the top, learning to say no is a crucial boundary setting practice. Or maybe your phone is stealing ...
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Episode 7
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34:28

Your Relationship with Food: A Conversation with Nutrition Coach Gillian Bennett
Poor eating habits, skipping meals, mindless snacking…does this sound like you? It certainly describes me and my own inconsistent relationship with food! In this episode, I chat with Gillian, of Bite Size Nutrition, a certified online nutri...
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Episode 6
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45:34

How to Not Let the Outside Stuff Steal Your Inner Peace
It’s likely you’ve heard the phrase “protect my peace;” maybe you’ve even used it yourself. But do you really know what it means and why it’s so important?Today’s episode is the first in a series about protecting our peace as it r...
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Episode 5
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13:15

The Visible + Invisible Loads Carried by the Working Mom: A Conversation with Amy Kiefer
We may have inherited something from our mothers that may not be serving us well— the compulsion to (try to) do it all. Speaking particularly to working moms here, how many of you are breaking under the burden of the loads you carry? O...
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Episode 4
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46:25

8 Tips to Ease the Back-to-School Transition
Back to school time is here! For some, that’s a big YAY, but others may feel a ratcheting up of a whole different bunch of stress. However you feel about September, we can all acknowledge that it’s a time of big transitions. And transitions are...
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Episode 3
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21:56

Quieting Our Inner Critic and Perfectionist Tendencies: A Conversation with Abby Rose Green
Do you have a particularly harsh inner voice? Are you your own toughest critic? When we are kinder to ourselves, the results can be life-changing. How do we change that negative behavior? Abby Rose Green, a life and business coach and co-host o...
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Episode 2
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33:29

From Skipped Lunches to Mindful Living: Meet Meg Wolfe, Mindfulness Expert
As a special education teacher, I never took lunch. Ever. It was typical of me to put my students’ and own kids’ needs above my own, and it wasn’t unusual for me to realize at 4 pm that I hadn’t eaten or even finished my coffee. Like many overs...
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Episode 1
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16:48
