We may have inherited something from our mothers that may not be serving us well— the compulsion to (try to) do it all. Speaking particularly to working moms here, how many of you are breaking under the burden of the loads you carry? Or maybe you’re getting it all done, but at a real cost to your own wellness?
Amy Kiefer, owner of three online businesses focused on empowering women, offers tangible ways to lighten the load, and how about this: NOT do it all!
Our conversation touches upon three main points: (1) Growing your village of support (2) Sharing the load by accepting help and creating a partnership foundation in your family, and (3) The importance of self-care. This episode offers you tips you can implement immediately, and will empower you as you go about making these necessary changes.
Craving more mindfulness and community? The Mindful Circle Community is now OPEN! Come join us! https://ourmindfulway.com/the-mindful-circle/
MEET AMY: https://www.instagram.com/ameskiefer
Listen to the HERSELF podcast and Pursuing Her Purpose podcast here!
Let's connect!
Follow over on INSTAGRAM: @ourmindfulway
Website: https://ourmindfulway.com/
We may have inherited something from our mothers that may not be serving us well— the compulsion to (try to) do it all. Speaking particularly to working moms here, how many of you are breaking under the burden of the loads you carry? Or maybe you’re getting it all done, but at a real cost to your own wellness?
Amy Kiefer, owner of three online businesses focused on empowering women, offers tangible ways to lighten the load, and how about this: NOT do it all!
Our conversation touches upon three main points: (1) Growing your village of support (2) Sharing the load by accepting help and creating a partnership foundation in your family, and (3) The importance of self-care. This episode offers you tips you can implement immediately, and will empower you as you go about making these necessary changes.
Craving more mindfulness and community? The Mindful Circle Community is now OPEN! Come join us! https://ourmindfulway.com/the-mindful-circle/
MEET AMY: https://www.instagram.com/ameskiefer
Listen to the HERSELF podcast and Pursuing Her Purpose podcast here!
Let's connect!
Follow over on INSTAGRAM: @ourmindfulway
Website: https://ourmindfulway.com/