From Skipped Lunches to Mindful Living: Meet Meg Wolfe, Mindfulness Expert Artwork

Our Mindful Way

If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!

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Our Mindful Way

From Skipped Lunches to Mindful Living: Meet Meg Wolfe, Mindfulness Expert

September 06, 2022 • Megan Wolfe • Episode 1

As a special education teacher, I never took lunch. Ever. It was typical of me to put my students’ and own kids’ needs above my own, and it wasn’t unusual for me to realize at 4 pm that I hadn’t eaten or even finished my coffee. Like many overstretched women, I hit the ground running each day, and I didn’t power down until my battery was depleted.

In this first episode of Our Mindful Way podcast, I introduce myself and share a little bit about my own transformation through mindfulness, what mindfulness actually is, and so much more.

I’m so excited to share mindfulness with you. For any woman who has felt overwhelmed, burnt out, exhausted, the mission of my podcast will be to make mindfulness accessible to you, focusing on providing tips and tools to help you create a life to love and enjoy.

And it can start today. Are you ready? Let’s go!

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