Our Mindful Way
If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Our Mindful Way
How to Not Let the Outside Stuff Steal Your Inner Peace
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Megan Wolfe
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Episode 5
It’s likely you’ve heard the phrase “protect my peace;” maybe you’ve even used it yourself. But do you really know what it means and why it’s so important?
Today’s episode is the first in a series about protecting our peace as it relates to the following topics:
- Controlling your response to external situations
- Setting boundaries
- Saying no
- Making aligned decisions
- The impact of rest and recharging
In today’s episode I’ll talk about the very real problem with letting the outside world steal our peace and happiness, and what we can do about it. Before a text or another driver ruins your day, listen in and learn to say “is this worth my peace?”
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