Our Mindful Way
If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Our Mindful Way
Guided Meditation: Happiness Today
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Megan Wolfe
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Episode 10
It’s human to think our happiness is rooted in the future. Future goals, future events, future milestones. But happiness is not something we need to arrive at. Happiness is here now.
Join me today, as I take you through a short guided meditation to help you find joy in the process, and more happiness in the small moments. You deserve to feel happiness in the present moment. I hope you enjoy!
If you liked this type of episode and meditation, please leave a review and let me know! It helps me, help you!
Want to see what mindfulness is all about? Book your complimentary session here!
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Website: https://ourmindfulway.com/