
The Creative Momentum Podcast
The Creative Momentum Podcast is for creative women who have amazing creative project ideas they daydream about doing, but never seem to get done because of self-doubt and perfectionism. If you find yourself making plan after plan, learning one more thing so you can feel ready, doubting your abilities (and why it even matters), and fretting over time passing while you still haven’t done the thing, this podcast is for you. In each episode Jen Moulton, Master Coach + Creative Guide, will teach you how to show up and keep showing up for yourself AND the work. You’ll learn how to work with your self-doubt, how to create motivation, and how to rediscover your creative joy and get into flow. Life is a creative act, if you need inspiration and support you’ve come to the right place. If you want to learn my method for how to make your passion project a real thing, head over to www.jenmoulton.com/passionproject to get the Creative Momentum workbook and learn how to plan your passion project in seven easy steps.
Episodes
56 episodes
How I’m Approaching Goal Setting for 2024
Join me this week as I share how I’m approaching goal setting for 2024. I’ve been having conversations about goal setting for 2024, and talking about it made me realize that my approach to setting goals has changed dramatically over...
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Season 1
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Episode 58
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23:56

Taking a Pause
Join me this week as I share the BTS of deciding to take a pause on the pod (and what led me to know it was time).I share: The WHY behind the decisionHow I’m handling being in this unknown-inbetween stage<...
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Season 1
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Episode 57
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14:21

How to Establish a New Habit (w/compassion!)
Join me this week as I share exactly HOW I create new habits from compassion and self-kindness. I share: My exact four step processHow to uncover WHY you want to have a specific habit, and what knowing WHY opens up for...
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Season 1
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Episode 56
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17:28

My Top Two Habit Tips
Join me this week as I share my top two HABIT TIPS, including:WHY - and why uncovering the deeper driver is imperative to building a sustainable habit Three questions to uncover your deeper WHY Two pieces...
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Season 1
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Episode 55
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10:54

The Great Reorganization
Join me this week as I share what’s REALLY happening when we’re doing something new and everything feels terrible. I promise it is not what you think!What the Great Reorganization means - and the exact cycle so you know ...
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Season 1
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Episode 54
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15:20

What You Do to Get It, You Have to Do to Keep It
Join me this week as I share why we have hustle culture wrong. The most important takeaway is - whatever you do to get what you want, you have to keep doing to keep it. Knowing this, you can uncover what you’re really desiring, and use that to ...
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Season 1
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Episode 53
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14:11

At the Speed of Your Nervous System
Join me this week as I share about how to stop making decisions from external pressure, and begin making decisions and choices based on your nervous system (using your inner knowing). Sometimes we gain awareness around something and...
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Season 1
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Episode 52
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12:11

Meditation as a Lifestyle (vs a Strict Practice)
Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day). I have been challenging and questioning...
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Season 1
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Episode 51
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21:21

Five Questions to Discover + Connect
Join me this week as I share my five favorite questions you can use to connect with yourself, with your partner, with a cherished friend, or with a new friend. These are some of my favorite questions to ask ever, and I want to shar...
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Season 1
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Episode 50
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9:01

What I’ve Learned About Creative Process from a Year of Podcasting
Join me this week as I share the top two things I’ve learned about Creative Process + Creative Practice in the past year of podcasting.I share: How to know when you’re actually ready to start a project ideaHow I...
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Season 1
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Episode 49
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18:42

Living an Intuition-Led Life
Join me this week as I share what it looks like to live an intuitive life, with real-life examples. I share: The most compelling reason to pay attention to our intuition in our life choices How living ...
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Season 1
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Episode 48
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17:21

Mapping Your Intuition
Join me this week as I share a new concept I’ve been tinkering with: Mapping Your Intuition. I explain how to unravel the steps and actions taken to create something you want, and remind you of how important it is to take ownership ...
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Season 1
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Episode 47
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11:40

Three Practices to Feel More Intuitive
Join me this week as I share my three favorite practices to feel more intuitive:Writing daily-ish (and why I believe doing something every.single.day is not better)Mental rehearsal + how to do it (plus a free resourc...
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Season 1
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Episode 46
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22:18

It’s Better When You Don’t Know HOW [REAIR]
Join me this week as I share a personal episode reflecting on 18 years of making decisions based on following my intuition. In this episode, you’ll learn:HOW to pursue what you want intuitivelyWhat it loo...
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Season 1
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Episode 45
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10:59

What’s Your WHY?
Join me this week as I share the importance of understanding your WHY in creating and sharing your art. It is an amazing tool that: Provides mission clarityHelps in decision-makingAnd you can filter decisions ...
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Season 1
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Episode 44
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23:04

The Pleasure of Being a Beginner
Join me this week as I share about the simple pleasures of being a beginner - and why we need to slow down and relish the present moment instead of rushing towards the next achievement. There’s an offer at the end of the show for listeners to g...
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Season 1
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Episode 43
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8:33

When Life Feels Boring
Join me this week as I share the difference between life feeling boring vs. stabilized, and what it feels like firsthand to be in the middle of a big (unknown) personal transformation. In this episode, I share:The dif...
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Season 1
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Episode 42
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14:16

Esalen Diary: Process Painting Workshop Takeaway, Part 2
Join me this week as I share Part 2 of an audio diary I kept while I was on a process painting retreat at Esalen in Big Sur, California. In today’s episode, I share:How perfectionism led me to stop painting as a teenager...
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Season 1
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Episode 41
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13:29

Esalen Diary: Process Painting Workshop Takeaway, Part 1
Join me this week as I (vulnerably!) share parts of an audio diary I kept while I was on a process painting retreat at Esalen in Big Sur, California. In today’s episode, I share:What I was thinking about on the first day...
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Season 1
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Episode 40
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16:07

Precision Over Perfection
Join me this week as I share how and why to use precision in creative work over perfectionism. I share:My journey from perfectionism to precision using throwing pottery as a metaphorThe problem with perfectionis...
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Season 1
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Episode 39
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11:32

Seek Boredom
Join me this week as I share my case for why we should be actively SEEKING boredom in our lives. You’ll learn:Why I advocate for seeking boredom (spoiler: it’s so you can hear your actual desires and callings more loudly...
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Season 1
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Episode 38
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6:28

Birthday Review
Join me this week as I share the exact review process I use on my birthday and half-birthday to reflect, review, and powerfully plan for the next six months. You’ll learn:My five step review processWhy we aim at...
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Season 1
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Episode 37
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14:28

When You Don’t Know (Yet)
Join me this week as I share how I think about being in periods where you don’t quite know what is happening (or why). You’ll learn:Why I believe we don’t know things when we might really want toA question for y...
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Season 1
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Episode 36
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3:12

Settled Worth
Join me this week as I share how I think about self-worth, how we can’t earn our worth (though I know we all try!!), and an exercise to uncover how to feel worthy (using what’s already in your life).Settled Worth Exercise Steps: ...
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Season 1
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Episode 35
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14:06

The Past Has Nothing to Do with Future Potential
Join me this week as I break down how and why the past (and all your past evidence) has absolutely nothing to do with your future, and all the potentials and possibilities in your future.You’ll learn:How and why the past a...
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Season 1
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Episode 34
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10:48
