The Creative Momentum Podcast
Episodes
56 episodes
How I’m Approaching Goal Setting for 2024
Join me this week as I share how I’m approaching goal setting for 2024. I’ve been having conversations about goal setting for 2024, and talking about it made me realize that my approach to setting goals has changed dramatically over...
Taking a Pause
Join me this week as I share the BTS of deciding to take a pause on the pod (and what led me to know it was time).I share: The WHY behind the decisionHow I’m handling being in this unknown-inbetween stage<...
How to Establish a New Habit (w/compassion!)
Join me this week as I share exactly HOW I create new habits from compassion and self-kindness. I share: My exact four step processHow to uncover WHY you want to have a specific habit, and what knowing WHY opens up for...
My Top Two Habit Tips
Join me this week as I share my top two HABIT TIPS, including:WHY - and why uncovering the deeper driver is imperative to building a sustainable habit Three questions to uncover your deeper WHY Two pieces...
The Great Reorganization
Join me this week as I share what’s REALLY happening when we’re doing something new and everything feels terrible. I promise it is not what you think!What the Great Reorganization means - and the exact cycle so you know ...
What You Do to Get It, You Have to Do to Keep It
Join me this week as I share why we have hustle culture wrong. The most important takeaway is - whatever you do to get what you want, you have to keep doing to keep it. Knowing this, you can uncover what you’re really desiring, and use that to ...
At the Speed of Your Nervous System
Join me this week as I share about how to stop making decisions from external pressure, and begin making decisions and choices based on your nervous system (using your inner knowing). Sometimes we gain awareness around something and...
Meditation as a Lifestyle (vs a Strict Practice)
Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day). I have been challenging and questioning...
Five Questions to Discover + Connect
Join me this week as I share my five favorite questions you can use to connect with yourself, with your partner, with a cherished friend, or with a new friend. These are some of my favorite questions to ask ever, and I want to shar...
What I’ve Learned About Creative Process from a Year of Podcasting
Join me this week as I share the top two things I’ve learned about Creative Process + Creative Practice in the past year of podcasting.I share: How to know when you’re actually ready to start a project ideaHow I...
Living an Intuition-Led Life
Join me this week as I share what it looks like to live an intuitive life, with real-life examples. I share: The most compelling reason to pay attention to our intuition in our life choices How living ...
Mapping Your Intuition
Join me this week as I share a new concept I’ve been tinkering with: Mapping Your Intuition. I explain how to unravel the steps and actions taken to create something you want, and remind you of how important it is to take ownership ...
Three Practices to Feel More Intuitive
Join me this week as I share my three favorite practices to feel more intuitive:Writing daily-ish (and why I believe doing something every.single.day is not better)Mental rehearsal + how to do it (plus a free resourc...
It’s Better When You Don’t Know HOW [REAIR]
Join me this week as I share a personal episode reflecting on 18 years of making decisions based on following my intuition. In this episode, you’ll learn:HOW to pursue what you want intuitivelyWhat it loo...
What’s Your WHY?
Join me this week as I share the importance of understanding your WHY in creating and sharing your art. It is an amazing tool that: Provides mission clarityHelps in decision-makingAnd you can filter decisions ...
The Pleasure of Being a Beginner
Join me this week as I share about the simple pleasures of being a beginner - and why we need to slow down and relish the present moment instead of rushing towards the next achievement. There’s an offer at the end of the show for listeners to g...
When Life Feels Boring
Join me this week as I share the difference between life feeling boring vs. stabilized, and what it feels like firsthand to be in the middle of a big (unknown) personal transformation. In this episode, I share:The dif...
Esalen Diary: Process Painting Workshop Takeaway, Part 2
Join me this week as I share Part 2 of an audio diary I kept while I was on a process painting retreat at Esalen in Big Sur, California. In today’s episode, I share:How perfectionism led me to stop painting as a teenager...
Esalen Diary: Process Painting Workshop Takeaway, Part 1
Join me this week as I (vulnerably!) share parts of an audio diary I kept while I was on a process painting retreat at Esalen in Big Sur, California. In today’s episode, I share:What I was thinking about on the first day...
Precision Over Perfection
Join me this week as I share how and why to use precision in creative work over perfectionism. I share:My journey from perfectionism to precision using throwing pottery as a metaphorThe problem with perfectionis...
Seek Boredom
Join me this week as I share my case for why we should be actively SEEKING boredom in our lives. You’ll learn:Why I advocate for seeking boredom (spoiler: it’s so you can hear your actual desires and callings more loudly...
Birthday Review
Join me this week as I share the exact review process I use on my birthday and half-birthday to reflect, review, and powerfully plan for the next six months. You’ll learn:My five step review processWhy we aim at...
When You Don’t Know (Yet)
Join me this week as I share how I think about being in periods where you don’t quite know what is happening (or why). You’ll learn:Why I believe we don’t know things when we might really want toA question for y...
Settled Worth
Join me this week as I share how I think about self-worth, how we can’t earn our worth (though I know we all try!!), and an exercise to uncover how to feel worthy (using what’s already in your life).Settled Worth Exercise Steps: ...
The Past Has Nothing to Do with Future Potential
Join me this week as I break down how and why the past (and all your past evidence) has absolutely nothing to do with your future, and all the potentials and possibilities in your future.You’ll learn:How and why the past a...