Episode 3_Guided Practice: Intro + Sowing the Seed of Intention

Welcome to Episode 3 - this episode is mostly a guided practice. As I explained in the trailer episode of this podcast I will shift between a mini lecture style show and then a guided practice session because I love theoretical and traditional principles of both Yoga and Ayurveda but there’s no point in knowing all this “stuff” unless we can put it into meaningful practice in a way that is simple and ultimately improves or maintains our quality of life and wellbeing.  

I have recorded this episode in full here with this intro but I have added in a bonus episode of  just the guided practice part so that you can skip this intro and dive into the practice as often as you like without having to physically skip through to it. I want to make this as easy to access as possible so that you are more likely to actually practice.
Practise daily or a few times a week to keep your intention 'alive'! 

As usual I'd love to hear your questions, thoughts, experiences and anything that's come from this week's practice! Message me on Insta @jalayogaandcoaching or send me an email jalayogabyron@gmail.com. If you'd like support and accountability to bring your intentions to life over a 3 month period then read about my 1:1 coaching program The Life Right Here on my website jalayogaandcoaching.com.au/coaching.

Many blessings for a beautiful week.

Emma x