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The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
Episodes
69 episodes
Episode 65_Responsibility Through Awareness
A reflection on taking responsibility for our health through awareness of ways we might be contributing to illness, injury or disease. Some reflective prompts will gently guide you to consider how your conditioning might be contributing to heal...
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Season 5
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Episode 65
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16:59
Episode 64_Guided Practice: Softening into Liminal Space
Today I have a beautiful (intro + ad free) guided practice for you to enjoy a quiet 10 minutes to yourself.This episode will support mid-life women to:Take 10 minutes to pause, breathe and soften around the uncertainties and...
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Season 5
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Episode 64
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10:15
Episode 63_The Time Between
Hello my friends and welcome to episode 63 of the Life Right Here podcast - I’m so happy to be starting a fresh new year with the podcast in 2025 after a year in 2024 of laying pretty low.Today's episode is focused on the topic of Limin...
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Season 5
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Episode 63
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22:26
Episode 62_Wandering the Pathless Path
A story about Wandering and being open to inner guidance at a time when the path is unclear. I'd love to hear your thoughts you can email me here or message me
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Season 4
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Episode 62
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18:41
Episode 61: Guided Practice_Earth my Body
Find a quiet spot and be guided through this settling and soothing practice to connect with your place as a part of nature - not separate.Enjoy.Em xConnect with me on Insta -
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Season 3
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Episode 61
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9:05
Episode 60_Reflections from a Silent Retreat
Hello everyone and welcome to episode 60 of the Life Right Here podcast - it’s been nearly 6 weeks since my last episode and over a month since my silent hiking and meditation retreat which I promised a follow up chat about in my last episode b...
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Season 3
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Episode 60
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25:43
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Episode 59: Creating a Clearing_What gets in the Way of Stillness
Welcome to episode 59 of The Life Right Here podcast - I’m thrilled to be back with you for a solo episode - it’s been a while since I’ve done one of these. I was listening to a popular podcast the other day and Kathryn May was being in...
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Season 3
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Episode 59
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13:56
Episode 58: Interview with Katie Rose_Bhakti Yoga: Ahimsa, Activism and Pioneering a New Path
Welcome to episode 58 of the LRH podcast - I have a very special interview for you today with one of my teachers of Ayurveda. I had a number of personal questions to ask Katie Rose and it was so wonderful to learn more about her journey in y...
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Season 3
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Episode 58
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52:53
Episode 57_Remembering Your Cyclical Nature
Welcome to Episode 57 of the life right here podcast!! I'm thrilled to welcome a very special guest to the podcast today - Charlotte Pointeaux.Charlotte is an Internationally Award-Winning Menstrual Cycle and Cyclical Business Coach and ...
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Season 3
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Episode 57
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1:05:51
Episode 56: Making the Unconscious Conscious_A Tale of Sleep Deprivation in the Land of the Rising Sun
Welcome to Episode 56 of The Life Right Here.Today’s episode is inspired by my trip to Japan and particularly by a challenging part of my trip that I wanted to share with you and what I learned from it. The practice of yoga ...
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Season 3
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Episode 56
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18:25
Episode 55: Observing Your Life_The Gunas as Guide
Welcome to episode 55 of The Life Right Here podcast. As I sat in the surf this morning I began to just run some ideas around in my head as to the topic of today’s podcast and I settled on a short episode explaining and reflecting ...
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Season 3
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Episode 55
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27:58
Episode 54: Guided Practice_Being Content With What Is
A guided practice for you (under 10 minutes) for you to connect with being content with what is - right here - as things are.This practice uses breath, contempation on the concept of Santosha - contentment - as well as af...
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Season 3
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Episode 54
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9:22
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Episode 53_A Tale of Discomfort - I don't know who I am if I'm not productive!
Hello friends welcome to episode 53 of The Life Right Here podcast. I am relieved to get this episode to you today after a shaky start to the week and it is actually the events of the past couple of days that have inspired this episode...
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Season 3
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Episode 53
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20:40
Episode 52: Guided Practice_Valuable Elements of Soul and Life
Episode 52 is a short guided practice - take 10 minutes to yourself - to reconnect to your centre of personal power, your inner knowing and begin to re-prioritise what is important to you. What you want to centre your life around this year....
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Season 3
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Episode 52
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11:00
Episode 51: "Normalising the Abnormal"
Hello my friends and welcome to episode 51 of The Life Right Here podcast - it’s great to be back for a fresh new year in 2024.This episode is inspired by the reflections and sharing that took place last Friday evening at my Align and S...
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Season 3
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Episode 51
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18:51
Episode 50: Interview with ME_The Mat as a Pathway to Hope and Healing
We are celebrating 50 episodes today on The Life Right Here poddy!!!And to honour this milestone Kate Reed interveiws ME.Tune in to this longer episode to hear all the inside info from my journey into yoga, my biggest challenges, ho...
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Season 2
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Episode 50
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44:24
Episode 49: Let your Body Decide
Hello everyone and welcome to episode 49 of The Life Right Here podcast - I can’t believe we’ll make it to 50 before the end of the year…it should’ve come up sooner had I been recording a podcast every week but I don’t know about you - the last...
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Season 2
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Episode 49
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22:09
Episode 48: Guided Practice_Inhabiting Your Life
This guided practice follows on from Episode 47's exploration of opening the door to growth and is based on the John O'Donohue quote:‘Perfection is the fulfillment of the fully lived and inhabited life’I guide you to hit paus...
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Season 2
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Episode 48
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10:59
Episode 47_Opening the Door to Growth
Welcome to Episode 47 of The Life Right Here - today's episode is inspired by a quote from John O'Donohue:‘The soul loves risk, it is only through the door of risk that growth can enter.’This episode I reflect on:* What t...
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Season 2
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Episode 47
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21:30
Episode 46: Guided Practice_An Open Heart
Following last week's episode which explored Jack Kornfield's concept of 'a heart that rejects nothing' this practice guides you to be present and gentle with whatever is arising in this moment.Go gently as you practice this - tak...
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Season 2
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Episode 46
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9:00
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Episode 45: A Heart that Rejects Nothing
Hello and Welcome my friends - it’s me Emma Waters - I do still exist and I am alive - despite it being 6 weeks since I last released a podcast episode! I want to start with an apology for being missing in action here - I have not...
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Season 2
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Episode 45
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18:09
Episode 44: Guided 'Blue' Moon Meditation and Reflection
In Episode 44 take some time to yourself to pause and reflect on this Blue Supermoon!! A potent time to 'shine a light' into the corners of the body, mind and heart.Open up to change and connect to your intuition in this short, calmin...
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Season 2
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Episode 44
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14:14
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Episode 43: Staying with Challenges (aka: lessons from my terrifying and painful holiday!)
Hello and welcome to episode 43 of The Life Right Here podcast. It’s been a fortnight since the last episode and I apologise for that but I had a little family trip to the Victorian High Country - we stayed in the beautiful Alpine t...
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Season 2
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Episode 43
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18:25
Episode 42: Committing to the Inner Path
Welcome to Episode 42 of The Life Right Here.Today’s episode covers:Why ‘performing’ asana is not enough if Yoga is to be a spiritual practice.What our yoga practice is training us for - what’s the purpose?...
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Season 2
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Episode 42
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19:12
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Episode 41: Guided Reflection_Letting go of Resistance to Change
Welcome to Episode 41 of The Life Right Here - a guided practice / reflection episode to let go of resistance to change.This practice supports you to:* Use the breath as an anchor in times of change* Take an honest look at 'How ...
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11:11
