The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 63_The Time Between
Hello my friends and welcome to episode 63 of the Life Right Here podcast - I’m so happy to be starting a fresh new year with the podcast in 2025 after a year in 2024 of laying pretty low.
Today's episode is focused on the topic of Liminal Space and I provide 3 pillars as a starting point for entering and holding yourself in times of transition where you may encounter great change, uncertainty and fear.
Pillar 1 Letting Go
Pillar 2 Building Trust
Pillar 3 Creating a Safety Net
I’d love to hear your thoughts on this episode, anything that came up for you or resonated or something that you’ve put into practice in terms of supporting yourself through the space between.
Links:
Heather Plett and The Centre for Holding Space
Episode 16_Guided Self Compassion Practice
Find out more about my 1:1 Yoga Therapy packages here that are currently at a 25% discount until the end of Feb!
Contact me HERE
Many Blessings for 2025.
Em x