The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 64_Guided Practice: Softening into Liminal Space
Today I have a beautiful (intro + ad free) guided practice for you to enjoy a quiet 10 minutes to yourself.
This episode will support mid-life women to:
- Take 10 minutes to pause, breathe and soften around the uncertainties and fear that can arise in mid-life when you are existing in ‘liminal space’
- Reflect on what you need to let go of in order to explore your inner life at this time.
- Come home gently and with compassion to your breath, body and heart so that you can open to what is.
I'd love to know what reflections you had or what you are feeling it's time to let go of at this phase of life so that you can connect with yourself more fully.
If you have a friend who might be supported by the content in this podcast I encourage you to text them the link to this podcast. If you enjoyed it and benefited I'd love you to share it on social media and tag me @amala_yoga_shala OR leave a 5 star review so that others can benefit.
Find out how I can support you through the mid-life transition to menopause via my coaching and 1:1 yoga therapy packages. Or reach out HERE.
I'd love to hear from you.
Blessings
Em x
NB: Music by Grand_Project from Pixabay