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The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 66_Set Yourself 'a something' to Reach For.
I'm getting in a few days early before the full moon to share this episode on a passage from Women Who Run with the Wolves by Dr Clarissa Pinkola Estes. I wanted to give you plenty of notice to set aside some time on the weekend to do these reflections in your journal under the clarity of that bright, full light of the moon.
This reflection focuses on letting go of those values and attitudes that are not sustaining you and setting yourself something to reach for as a process of transformation and growth this Spring.
I'd love to hear your reflections or takeaways in the comments below or get in touch on social media!! Make sure you subscribe and share this episode with others who may benefit.
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Thanks for listening.
Em x