All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
11. Why Self-Care is a Necessity, not a Luxury
Audre Lorde stated that "Caring for myself is not self-indulgence, it is self-preservation".
This week, I am joined by Avalaura Gaither, and we discuss the importance of incorporating self-care into your daily practice. We share why self-care is by no means a luxury, but a necessity for us all. Join this conversation to learn ways you can incorporate self-care into your own life!
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Avalaura: www.avalaura.com
IG: @healeravalauara
Self-care inventory: https://www.nami.org/NAMI/media/Extranet-Education/HF15AR6SelfCare.pdf