All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
Episodes
80 episodes
78. Seasons Of Self: Honoring Who You've Been & Who You're Becoming
As we close out this remixed season 4 of the podcast, we’re taking time to reflect on the conversations we’ve had, the growth we’ve witnessed, and the ways we’ve all evolved together. We explore the idea of “seasons of self,” honoring the versi...
•
33:22
77. Artificial Intimacy: The Real Problem of AI
Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and p...
•
Season 4
•
Episode 77
•
39:53
76. The Evolution of Inner Work
In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy ...
•
38:54
75. Exploring Entitlement in Our Lives
In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitl...
•
Season 4
•
Episode 75
•
46:15
74. Embracing Minimalism: Is Less Really More?
Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of mi...
•
43:19
73. Redefining Failure
We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspect...
•
Season 4
•
Episode 73
•
39:28
72. The Harmful Obsession of Social Media
We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many ...
•
Season 4
•
Episode 72
•
42:57
71. Reflection & Rejuvenation
We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation! This opening episode is a reflection of what we've spent our time doing, what we've...
•
Season 4
•
Episode 71
•
41:12
70. Can Therapy Be Replaced?
As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea...
•
Season 4
•
Episode 70
•
49:59
69. The Importance of Friendship
Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a ...
•
Season 4
•
Episode 69
•
52:51
68. Are Intrusive Thoughts Normal?
Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into...
•
Season 4
•
Episode 68
•
40:23
67. Healing from Toxic Situations
What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it mean...
•
Season 4
•
Episode 67
•
50:50
66. Can You Heal Your Inner Child?
In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate all...
•
Season 4
•
Episode 66
•
54:16
65. Hustle & Grind or Soft Life Era? Which is Better?
In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversatio...
•
Season 4
•
Episode 65
•
1:04:34
64. Protecting Your Peace During Stressful Times
How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our pe...
•
Season 4
•
Episode 64
•
1:02:32
63. Why Are We Obsessed with Weight?
Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession tha...
•
Season 4
•
Episode 63
•
58:38
62. Do Soulmates Exist While Dating?
Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to th...
•
Season 4
•
Episode 62
•
50:41
61. Why Do We Need Validation?
Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of...
•
Season 4
•
Episode 61
•
51:50
60. Why Do We Gossip?
Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of ps...
•
Season 4
•
Episode 60
•
54:40
59. Can You Really Manifest Your Life?
Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store ...
•
Season 4
•
Episode 59
•
53:58
58. Why is Nostalgia Good For Us?
Nostalgia feels so good! This episode topic was inspired by recent nostalgic moments in media that made us reflect on why nostalgia feels so good. We discuss these recent events in the media and share our own personal associations with nostalgi...
•
Season 4
•
Episode 58
•
44:56
Season 4 Trailer
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, ...
•
Season 4
•
23:51
57. Do Life Phases Change Our Identity?
Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phas...
•
Season 3
•
Episode 57
•
39:57
56. Finding Your Voice Through Holistic Healing
Has your trauma taken away your voice? This week I am joined by Rachel Robinson, a victim rights attorney who incorporates holistic healing into her work. We discuss this concept of holistic healing and how this healing can provide our inner ch...
•
Season 3
•
Episode 56
•
28:35
55. The Era of Self-Preservation
I am entering chapter 35! In this episode, I open up about my journey, what I have valued during this time in my life, and I offer you some helpful reminders of what you should also honor within yourself. I feel a new era that I am entering and...
•
Season 3
•
Episode 55
•
26:05