
All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
Podcasting since 2022 • 72 episodes
All Things Authentic
Latest Episodes
70. Can Therapy Be Replaced?
As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea...
•
Season 4
•
Episode 70
•
49:59

69. The Importance of Friendship
Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a ...
•
Season 4
•
Episode 69
•
52:51

68. Are Intrusive Thoughts Normal?
Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into...
•
Season 4
•
Episode 68
•
40:23

67. Healing from Toxic Situations
What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it mean...
•
Season 4
•
Episode 67
•
50:50

66. Can You Heal Your Inner Child?
In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate all...
•
Season 4
•
Episode 66
•
54:16
