All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
16. Revealing Our Authenticity by Unmasking
Do you often feel like you have to wear different masks? Our masks are our protection, they keep us packaged nicely and they keep us safe. However, there is the freedom that exists when we are able to release our masks and personas.
In this episode, I am joined by Meghan Ashley, a Licensed Professional Counselor, who discusses the layers of our masking. We discuss why we mask, what this specifically looks like, and how to finally start freeing ourselves. This conversation helps you embrace your unpackaged version of self and find freedom within your authenticity. Listen in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Meghan:
www.Mperfectconsulting.com
IG: @mperfectconsulting