All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
50. Why You Need Joy this New Year
Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy!
In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you prepare to start off your new year.
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