All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
74. Embracing Minimalism: Is Less Really More?
Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minimalism, this is a conversation we can all use for self-reflection and re-direction in our lives.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/