Til felles med Sandra
Sharing is caring! En podcast om tema vi har til felles; dating, kjærlighet, parforhold, helse og selvutvikling blandet med fakta, løsninger, en dose humor og mye erfaringer. Det kan være både morsomt og støttende å høre andre som har gått igjennom det samme som deg! Sandra, sosionom og coach, sammen med ulike gjester underholder deg med nye episoder annen hver onsdag. Stay tuned, stay juicy!
Til felles med Sandra
47. Mastering presence - taming the monkey mind and silencing the inner critic
In this episode, me and Ijhaz Mohideen dive into the art of being present and mindful in daily life. You've likely heard about the benefits of meditation and staying in the moment, but have you ever wondered why it’s so important—or how to actually do it?
We explore how social media impacts our ability to be mindful and discuss the constant inner voice in our heads—the one that’s often critical and negative. Together, we unpack ways to quiet that voice and reconnect with ourselves.
Join us for a profound conversation that delves into spirituality, self-awareness, and the journey to discovering who we truly are. Don't miss this inspiring and insightful episode! Curiouse for more? Check out «Zenergy Mindset Coaching» on facebook and instagram! https://www.instagram.com/zenergy_mindset_coaching/
https://www.facebook.com/p/Zenergy-Mindset-Coaching-Follow-your-dreamsTransform-your-life-100063549698375/