Midweek Insights | Personal Growth and Mindfulness for Everyday Living
The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness.
Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights on the subconscious mind and storytelling techniques, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most.
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It is also a reminder that it is perfectly okay not to have it all together all the time. Think of this as your personal invite to discover what really lights you up and makes you feel more alive. We touch on midlife fulfilment, longevity fitness and even hands-on skills like WingTsun self defence and narcissistic abuse recovery, always with a focus on what works in everyday life. When we dive into these little insights, we are not just making life better for ourselves, we are also showing up in a bigger way for the people we care about most.
Let’s dive in together and uncover the gems that make our journeys brighter and more meaningful.
Midweek Insights | Personal Growth and Mindfulness for Everyday Living
43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being.
Chapters
0:00 Improving Quality of Life Through Posture
10:05 Body Retraining Through Breathing and Movement
17:57 Understanding and Treating Chronic Back Pain
31:43 Optimizing Knee Health and Breathing
42:53 Finding Health and Wellness
For more on about Dr. Michalis Aristodemou:
www.eastcoastft.com
+357 99267632
https://www.instagram.com/mikeacy?igsh=MXB4amM1YmV0eHB2ZQ==
Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength.
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The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
