Midweek Insights | Personal Growth and Mindfulness for Everyday Living
The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness.
Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights on the subconscious mind and storytelling techniques, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most.
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It is also a reminder that it is perfectly okay not to have it all together all the time. Think of this as your personal invite to discover what really lights you up and makes you feel more alive. We touch on midlife fulfilment, longevity fitness and even hands-on skills like WingTsun self defence and narcissistic abuse recovery, always with a focus on what works in everyday life. When we dive into these little insights, we are not just making life better for ourselves, we are also showing up in a bigger way for the people we care about most.
Let’s dive in together and uncover the gems that make our journeys brighter and more meaningful.
Episodes
45. Money Fog: Breaking Free from Financial Anxiety
44. Podcasting as a Marathon: The Growth Journey
43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
42. Captivate and Connect: How to Craft Memorable Stories
41. From Childhood Struggles to Inspiring Success Stories
40. Reflecting: A Season of Midweek Insights
39. Embracing Midlife: Making Fulfillment a Lifelong Journey
38. Ending the Cycle of Narcissistic Abuse
37. The Path to True You: Bridging the Gap to Authenticity and Well-being
36. Reflections about Seeking Support
35. Brides and Bonds: Organising Celebrations Without Compromising Connections
34. Moving Matters: Why Exercise Is Key at Every Age
33. Dancing to the Beat of Joy: The Stavros Flatley Story of Fame, Family, and Finding Happiness in Simplicity
32. Exploring the Power of the Subconscious Realm
31. Navigating the Depths of Intimacy: Communication, Trust, and Attachment
30. Making Every Day Count in the Pursuit of Personal Goals
29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony
28. The Courage to Start and the Wisdom to Set Limits
27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior
26. Defending Against Bullies: The Power and Philosophy of WingTsun
25. Exploring Hypnotherapy
24. Transcending Limits: Theresa Patricios on Rowing Across the Pacific
23. Sustainable Fitness and Lifestyle Changes for Longevity
22. Empowering Young Minds Through the Magic of Books
21. Incorporating Mindfulness into Education