Midweek Insights
The search for quality insights is on!
Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives!
Here, we dive into inspiration, growth practices, self-leadership, and communication hacks – the real-life tools that make a difference. A kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most!
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It's also a reminder that it's perfectly okay not to have it all together all the time.
Think of this as your personal invite to discover what really lights you up and makes you feel more alive! When we dive into these little insights, we're not just making life better for ourselves—we're also showing up in a bigger way for the people we care about most.
Let's dive in together and uncover the gems that make our journeys brighter and more meaningful.
Episodes
44 episodes
44. Podcasting as a Marathon: The Growth Journey
Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting ...
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Season 3
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Episode 44
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56:04
43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to e...
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Season 3
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Episode 43
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43:30
42. Captivate and Connect: How to Craft Memorable Stories
Our storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magic behind transforming plain content into co...
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1:04:10
41. From Childhood Struggles to Inspiring Success Stories
Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivat...
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Season 3
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Episode 42
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45:02
40. Reflecting: A Season of Midweek Insights
Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on...
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Season 2
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Episode 40
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10:53
39. Embracing Midlife: Making Fulfillment a Lifelong Journey
Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy. Bernie shares his personal...
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Season 2
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Episode 39
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58:52
38. Ending the Cycle of Narcissistic Abuse
Curious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides, who unpacks the origins and clinical implications of narcissism. We delve int...
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Season 2
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Episode 38
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59:00
37. The Path to True You: Bridging the Gap to Authenticity and Well-being
Feeling out of sync with your ideal self? Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose j...
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Season 2
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Episode 37
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1:09:54
36. Reflections about Seeking Support
Our journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need, build a strong support network and practice self-compassion while facing life's challenges.This episode emphasizes...
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Season 2
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Episode 36
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17:37
35. Brides and Bonds: Organising Celebrations Without Compromising Connections
When wedding bells chime, the harmony between planning and friendships often faces its greatest test. That's why we welcomed the insightful Anna Barton, whose expertise in the wedding industry shines a light on maintaining br...
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Season 2
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Episode 35
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42:26
34. Moving Matters: Why Exercise Is Key at Every Age
Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health. In this episode we explore the profound impact of exercise on body and mind. We go on...
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Season 2
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Episode 34
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44:24
33. Dancing to the Beat of Joy: The Stavros Flatley Story of Fame, Family, and Finding Happiness in Simplicity
When Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into our hearts and become a symbol of joy and family. Their act, ...
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Season 2
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Episode 33
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53:46
32. Exploring the Power of the Subconscious Realm
Unlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT).In this episode we journey deep into the subconscious and learn about ways we can reframe an...
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Season 2
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Episode 32
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1:12:06
31. Navigating the Depths of Intimacy: Communication, Trust, and Attachment
Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning fr...
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Season 2
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Episode 31
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43:23
30. Making Every Day Count in the Pursuit of Personal Goals
Ever find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' first anniversary with a dose of inspiration to kickstart your...
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Season 2
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Episode 30
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6:21
29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony
Discover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thri...
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Season 2
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Episode 29
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36:06
28. The Courage to Start and the Wisdom to Set Limits
Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, undersco...
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Season 2
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Episode 28
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14:04
27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior
What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with ...
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Season 2
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Episode 27
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54:02
26. Defending Against Bullies: The Power and Philosophy of WingTsun
Welcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich. Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and honed for self-defense. Sifu, a term translating t...
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Season 2
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Episode 26
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40:04
25. Exploring Hypnotherapy
What if there was an alternative therapy that could help you manage stress, anxiety, or even personal development Challenges? Join me as I sit down with Dr. Rashmi Chury, a highly accomplished hypnotherapist, who shares her inspi...
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Season 2
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Episode 25
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55:27
24. Transcending Limits: Theresa Patricios on Rowing Across the Pacific
Have you ever wondered about the grit and determination it takes to row across the Pacific Ocean? What about the resilience required to set a world record in the process? In this episode we journey with Theresa Patricios, a Greek-South African ...
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Season 2
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Episode 24
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47:27
23. Sustainable Fitness and Lifestyle Changes for Longevity
Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your busy schedule but also promotes longevity! Our conversation...
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Season 2
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Episode 23
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54:58
22. Empowering Young Minds Through the Magic of Books
What if books could create a sanctuary for young minds? What if they could spark curiosity, fuel imagination, and kindle a lifelong love for reading? Let's unravel these questions with Soulla Sophocli, a school teacher and fervent advoca...
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Season 2
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Episode 22
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31:29
21. Incorporating Mindfulness into Education
Are our classrooms doing enough to foster compassion, resilience, and mental wellbeing in our students? History teacher Andreas Demetriou doesn't think so, and he's taken matters into her own hands. In our dialogue with Andreas, we explo...
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Season 2
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Episode 21
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39:01
20. Revolutionizing Coaching with AI
Have you ever wondered how AI can revolutionize coaching? This is exactly what I explore with my guest, brilliant thinker and coach for coaches, Danny Den Hartog. We begin our insightful journey delving into Danny's transition from a car...
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Season 1
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Episode 20
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47:41