Midweek Insights | Personal Growth and Mindfulness for Everyday Living
The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness.
Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights on the subconscious mind and storytelling techniques, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most.
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It is also a reminder that it is perfectly okay not to have it all together all the time. Think of this as your personal invite to discover what really lights you up and makes you feel more alive. We touch on midlife fulfilment, longevity fitness and even hands-on skills like WingTsun self defence and narcissistic abuse recovery, always with a focus on what works in everyday life. When we dive into these little insights, we are not just making life better for ourselves, we are also showing up in a bigger way for the people we care about most.
Let’s dive in together and uncover the gems that make our journeys brighter and more meaningful.
Midweek Insights | Personal Growth and Mindfulness for Everyday Living
45. Money Fog: Breaking Free from Financial Anxiety
Financial Anxiety: It’s Not Just About the Numbers
Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it?
For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldwide overcome what she calls the “money fog.” This fog—made up of Fear, Overwhelm, and Guilt (FOG)—keeps us stuck in patterns of stress and avoidance. Its roots often trace back to childhood experiences where money was taboo, a source of conflict, or simply never discussed.
While many financial experts preach mindset first, Mikelann takes a refreshingly practical approach. She begins by helping clients craft a personalized spending plan that reflects their values and priorities—then dives into the emotional barriers that block progress. This blend of clarity and emotional awareness is what creates lasting change.
One of her most eye-opening insights is on “lifestyle creep.” As income rises, so do expenses—thanks to hedonic adaptation, our brain’s tendency to quickly normalize new pleasures. That’s why doubling your income rarely doubles your happiness. Instead, the commitments grow while satisfaction plateaus.
For parents, Mikelann shares smart strategies to raise financially aware kids, like using wish lists and distinguishing between needs and wants. For everyone, she emphasizes connecting with your future self—treating that person with care through today’s financial decisions.
Ready to rise above the money fog?
Dive deeper into these concepts in her book, Rise Above the Money Fog, or take her free Money Personality Quiz at SeattleMoneyCoach.com
. You can also join her Awakened Money Newsletter for monthly insights and tools to create financial peace of mind.
Your future self will thank you.
FREE RESOURCE: https://www.seattlemoneycoach.com/
For more information:
WEBSITE: https://www.seattlemoneycoach.com/
CONTACT INFO: mikelann@seattlemoneycoach.com
Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach
Instagram: https://www.instagram.com/se
Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength.
Get in touch at: midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
