Rise and Divine
Here at the rise and divine podcast you will learn all about self love, personal development, empowerment and confidence whilst identifying whats causing your limiting beliefs around your own self worth, and how you can eliminate them, and tap into your higher self in a healthy and sustainable way.
Episodes
20 episodes
HELLO AGAIN! ♡ - Navigating change and welcoming new seasons
HELLO HI !!I am back with a new Ep today, really it it just a ramble of my recent thoughts and not much structure as i wanted to ease myself back in to recording. BUT I do touch on navigating changes and also welcoming new seasons of gr...
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16:35
New vision series #4 - ACCOUNTABILITY + SISTERHOOD
*WATCH ON YOUTUBE*This weeks we talk all about accountability and sisterhood. what it takes to keep yourself accountablehow important i...
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Season 1
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Episode 4
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13:56
New vision series #3 - MAKING IT A LIFESTYLE
In this episode of my new vision series we are having an HONEST chat about what it takes to make your habits a part of your lifestyle.stop waiting for the 'perfect' moment to start - it does not exists.Take action N...
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Season 1
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Episode 3
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16:11
New vision #2 - HABITS + CONSISTENCY
*WATCH ON YOUTUBE*WELCOME to episode 2 of my new vision series.in this episode we talk all about creating habits and consistency and HOW you can achieve sustainable ...
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Season 1
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Episode 2
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11:29
New vision #1 - WHY IV'E REBRANDED ♡
*WATCH ON YOUTUBE *HELLO LOVES! and welcome back ♡I had a little break from the pod but I am fully back + this time with a with 4 new episodes as a part of my ...
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Season 1
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Episode 1
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15:14
Less IS more
In this episode I share my insights into why you don't need to over complicate your fitness journey! DOWNLOAD MY FREE WELLNESS GUIDE: https://mailchi.mp/3862eec70140/isladivin...
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11:41
Spilling the tea with Kaysh_fit on body image, social pressures and personal growth
An open and honest chat about all things body image social pressures, self development, confidence in the gym and worthiness, with Kaysh https://www.instagram.com/kaysh_fit/Grab a cup c...
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25:29
5 Things They Don't Tell You About Your Fitness Journey
5 things they don’t tell you about your fitness journey that I think you need to knowIf you are looking for a little guidance you are in the right place! These things I wish I knew when I started out and are going to prepare you for the...
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14:30
How to ease into the new year & know you're SO worthy of change!
Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/
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15:09
6 BIGGEST lessons of 2022 - what you need to know!
Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/
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12:37
My top 5 wellness hacks you NEED to know!
Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/
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11:39
Overcoming the pressure of hustle culture
Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/
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11:51
Honest chats about mental health + burnout!
Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/
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12:46
Social media pressures, building confidence in the gym + celebrating small wins with client Jordanna
In this episode I speak with my client + friend Jordanna ( https://www.instagram.com/thedevilwearslatex/ ) on all things Social media pressures, building confidence in the gym + celebr...
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16:13
How to keep momentum this A/W🍂💅🏻
In this episode I’m going to share with you my biggest hacks for keeping momentum during the autumn/winter months!Connect with me + let me know how you found this episode on IG: h...
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11:44
How to Trust the journey and manifest your success
In this episode I’m going to talk about trusting in your journey + manifesting your success!Connect with me + let me know how you found this episode on IG: https://www.instagram.c...
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19:26
Activating the dark feminine energy in a positive way🔥
In this episode I’m going to talk about understanding and working with the dark feminine energy to positively enhance and transform your life despite its reputation!Connect with me + let me know how you found this episode on IG:
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13:06
Making Journalling SEXY👀
How to take something most people find boring + a 'waste of time' into something SEXY that you won't be able to live without doing!Connect with me + let me know how you found this episode on IG:
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11:22