The Motivation Mindset with Risa Williams

The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen

September 03, 2022 Risa Williams Season 1 Episode 2
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen
Show Notes

In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects.  Mike shares some wisdom and a brand new poem in this episode.

Guest: Mike Sonksen (@mikethepoetla).
Host: Risa Williams (www.risawilliams.com, @risawilliamstherapy).
For more info, visit: www.risawilliams.com/motivationmindset.

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