The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
Podcasting since 2022 • 101 episodes
The Motivation Mindset with Risa Williams
Latest Episodes
The Motivation Mindset with Risa Williams: Trying New Things - Wynn Helms
Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new...
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Season 2
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Episode 73
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19:55
The Motivation Mindset with Risa Williams: Learning Life Skills - Katie Kimball
What age were you when you learned how to cook for yourself, organize your home, fix household objects or manage your time? Some of us didn't learn these things from our parents or families, we had to teach them to ourselves as adults! And so w...
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Season 2
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Episode 72
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17:36
The Motivation Mindset with Risa Williams: Clutter and Couples - Colette Roy
Do you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sitting there, while another is very visually and emotionally tri...
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Season 2
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Episode 72
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16:50
The Motivation Mindset with Risa Williams: Managing Summer Stress - Lori Oberbroeckling
Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckl...
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Season 2
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Episode 71
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14:12
The Motivation Mindset with Risa Williams: Invisible Tasks - Dr. Jessica Stern
Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing ...
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22:00
