In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up. She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations.
-The Pomodoro Technique developed by Francesco Cirillo
-The Brain Warm-Up (from Risa's book: The Ultimate Time Management Toolkit)
Previous episodes referenced: Episode 1 - Time Tools with Trevor Stockwell.
Guest: Cara Dolan, (www.linkedin.com/in/cara-dolan-4145b89).
Host: Risa Williams, (risawilliams.com, theultimatetoolkitbooks.com).
For more info, visit: www.risawilliams.com/motivationmindset.