The Motivation Mindset with Risa Williams

The Motivation Mindset with Risa Williams: Mind Modes - Erica Curtis

October 01, 2022 Risa Williams Season 1 Episode 4
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Mind Modes - Erica Curtis
Show Notes

Risa Williams interviews Erica Curtis, art therapist and book author of "The Innovative Parent" and "Art Therapy Activities for Kids," about how to switch mental gears, what "mind modes" are,  and how to become more mindfully aware of how you're actually spending your time each day. They discuss how to transition from "work mode" to "rest mode,"  time blocking, and new ways to incorporate mindfulness as a way to regulate your emotions.

Guest: Erica Curtis, LMFT, Board-Certified Art Therapist and author of "The Innovative Parent" and "Art Therapy Exercises for Kids" (www.therapywitherica.com, @ericakcurtis).

Host: Risa Williams, LMFT, therapist and book author of "The Ultimate Time Management Toolkit" and "The Ultimate Anxiety Toolkit" (JKP Books) (www.risawilliams.com, @risawilliamstherapy).

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