The Motivation Mindset with Risa Williams

The Motivation Mindset: The Time Lab - Morning Pages and The Appreciation Journal

October 25, 2022 Risa Williams Season 1 Episode 6
The Motivation Mindset with Risa Williams
The Motivation Mindset: The Time Lab - Morning Pages and The Appreciation Journal
Show Notes

In this special episode of The MM Podcast called The Time Lab, listeners Dulcie Yamanaka, a copy editor, and Julissa Padilla, an archivist, test out journaling tools discussed in Episode 2. For three days, they test out Morning Pages (from The Artist's Way) in the morning, and The Appreciation Journal (from The Ultimate Anxiety Toolkit) at night.

Episodes Referenced: Episode 2, Journaling with Mike Sonsken.

Books Referenced: The Artist's Way by Julia Cameron, The Ultimate Anxiety Toolkit by Risa Williams.

Host: Risa Williams (theultimatetoolkitbooks.com, risawilliams.com).
Guests: Dulcie Yamanaka and Julissa Padilla.

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