The Motivation Mindset with Risa Williams

The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles

November 07, 2022 Risa Williams Season 1 Episode 7
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles
Show Notes

In this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever wondered about how to be more assertive when you're upholding your time boundaries, Dr. Soles has great tips and advice on how to communicate these needs to others. 

Tools discussed in this episode: Timers, Time Blocking, The Weekly Post-It  and Time Sinkholes (from Risa's book The Ultimate Time Management Toolkit), Reflective Listening, and BlockSite (Chrome Extension).

Guest: Dr. Tamara Soles (drtamarasoles.com, This Hour Has 50 Minutes Podcast).
Host: Risa Williams, LMFT (risawilliams.com, theultimatetoolkitbooks.com).

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