The Motivation Mindset with Risa Williams

The Motivation Mindset: The Time Lab - The Task Intensity Meter and The Rewards Planner

November 25, 2022 Risa Williams Season 1 Episode 9
The Motivation Mindset with Risa Williams
The Motivation Mindset: The Time Lab - The Task Intensity Meter and The Rewards Planner
Show Notes

In this special Time Lab episode, listeners of the show test out tools from previous episodes. In this show, listeners Darrell Langolf, a writer from Los Angeles, Dulcie Yamanaka, a graphic designer and editor, and Cara Dolan, a public health administrator, test out two tools from Risa's book (The Ultimate Time Management Toolkit) called: The Task Intensity Meter and Task Rewards.  Find out which tool worked out well for them, and which tool they struggled with!

Tools discussed in this episode: The Task Intensity Meter, The Rewards Planner and The Brain Warm-Up from Risa's book, The Ultimate Time Management Toolkit.

Previous episodes mentioned: Episode 4 (Task Intensity Meter), Episode 5 (Rewards with Ezra Werb), Episode 3 (The Time Lab: The Brain Warm-Up).

Host: Risa Williams, LMFT, (risawilliams.com, @risawilliamstherapy).
Guests: Darrell Langolf, Dulcie Yamanaka and Cara Dolan.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.