In this special episode of The Motivation Mindset, Host Risa Williams shares two of the top tools from her books: The Stress Ruler and The Time Containers. If you feel stressed out from having way too much to do, then you won't want to miss this episode!
The Stress Ruler tool (from The Ultimate Anxiety Toolkit) can help us become more aware of stress as it's rising and can help us figure out how to lower our stress one notch at a time. The Time Containers (from The Ultimate Time Management Toolkit) helps us get more intentional about what segments of time are designated for in our schedule. Time Buffer Breaks are also discussed as a way to bring stress down.
Books discussed in this episode: The Ultimate Time Management Toolkit and The Ultimate Anxiety Toolkit by Risa Williams.
Tools discussed: The Stress Ruler, The Time Containers, Time Buffer Breaks, Mindfulness techniques, and Time Blocking.
Host: Risa Williams, LMFT, (www.risawilliams.com, @risawilliamstherapy).
Questions by Dulcie Yamanaka (MM Podcast Assistant).
(All tools discussed on the show are for educational purposes only and not meant as a replacement for medical care or psychotherapy.)
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.