In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practices that can tune up your mindset for the day, how to stay calm in a chaotic industry, and how to talk yourself over to new beliefs, one thought at a time. Miguel also shares some of his favorite self-talk phrases that help him stay motivated and focused.
Tools discussed on the show: Meditation, The Self-Talk Meter and micro-thoughts (from Risa's newest book, The Ultimate Self-Esteem Toolkit) and goal-setting tools (from Risa's three books).
Host: Risa Williams, LMFT (risawilliams.com, @risawilliamstherapy).
Guest: Miguel Chavez (@miguelchavezhimself).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practices that can tune up your mindset for the day, how to stay calm in a chaotic industry, and how to talk yourself over to new beliefs, one thought at a time. Miguel also shares some of his favorite self-talk phrases that help him stay motivated and focused.
Tools discussed on the show: Meditation, The Self-Talk Meter and micro-thoughts (from Risa's newest book, The Ultimate Self-Esteem Toolkit) and goal-setting tools (from Risa's three books).
Host: Risa Williams, LMFT (risawilliams.com, @risawilliamstherapy).
Guest: Miguel Chavez (@miguelchavezhimself).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.