In this episode, Risa Williams talks to Dr. Tarryn MacCarthy, a speaker, podcast host of "The Business of Happiness" and an orthodontist who leads wellness retreats for doctors and dentists, about self-awareness.
-How can we become more aware of what we value each day?
-How can we become more aware of happy moments as they happen?
-And how can we become more aware of stress and bring it down by using a few easy tools each week?
From de-stressing each day to savoring happiness, Dr. MacCarthy and Risa explore how to start feeling better in the here and now.
Tools discussed on the show: Breathing Breaks, The Stress Ruler and Rack Focus (from Risa's book The Ultimate Anxiety Toolkit), Time Buffers, The Frustration Surfboard, The Calm Center (from Risa's book: The Ultimate Time Management Toolkit), The Glass Elevator (Dr. MacCarthy's tool), grounding techniques, NLP tools, and meditation.
Other podcasts referenced: The Business of Happiness: Episode #185, Time Management with Risa Williams.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy.
Guest: Dr. Tarryn MacCarthy, www.thebizofhappiness.com, @thebizofhappiness.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.