In this Brain Boost episode of the show, Risa Williams and Erica Curtis talk about spring cleaning and organization. They discuss our relationship to stuff, how we tend to accumulate too much stuff, creative ways to start to clean and organize in "chunks," and riding out the emotions that sometimes come with letting stuff go. Risa also announces the winner of the double podcast giveaway (follow Risa @risawilliamstherapy for the next giveaway)!
Tools discussed on the show: Cleaning grid (Erica's tool), Small goals steps and The Task Dessert (from Risa's book The Ultimate Time Management Toolkit), Stuff Limbo Box (Risa's tool), and journaling tools from both Risa's books and Erica's books.
Ideas and references discussed on the show: Nervous system regulation, decision fatigue, minimalism, organizational psychology, Adam Grant, The Ultimate Time Management Toolkit by Risa Williams and The Innovative Parent by Erica Curtis.
Other episodes referenced: Episode 20: Decluttering with Deanna Yates.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Co-Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis
If you're enjoying these episodes, please consider leaving a review on Apple podcasts or donating a cup of coffee to the show: www.patreon.com/risawilliams.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.