In this special episode of the show called "The Daily Tune-Up,"guest co-host Stevon Lewis and Risa Williams talk about the subject of "overworking" and how people tend to beat themselves up with their own unexamined beliefs about what "success" means.
-Examining your definition of "success" and why it feels like you never get stuff done
-Challenging your ideas of other peoples' success and learning to see it from a different perspective that can help you feel better about yourself and others
-Learning to celebrate little things you do each week as a way to boost your feelings of self-esteem and accomplishment
Books/tools discussed: The Ultimate Self-Esteem Toolkit and The Ultimate TIme Management Toolkit by Risa Williams and The Acknowledgment Journal by Stevon Lewis, books by Albert Ellis, and Deborah Tannen.
Host: Risa Williams, LMFT., www.risawilliams.com, @risawilliamstherapy
Guest Host: Stevon Lewis, LMFT, www.stevonlewis.com, @stevonlewismft
If you're enjoying these episodes, come to Risa's Time Management Master Class on May 20th! Sign up at www.risawilliams.com.
Check out future episodes of The Daily Tune-Up where Stevon Lewis will return as a guest co-host!
**Tools discussed on the show are meant for educational purposes only and are not a replacement for therapy or medical advice.