In this segment of the show called "The Time Lab - Expert Edition," expert guests return to the show to try out a productivity tool for themselves and report the results. Joining Risa Williams are Trevor Stockwell, leadership coach and author, Ezra Werb, an educational therapist, Erica Curtis, a therapist and author and Tšhegofatšo Ndabane, a writer and PR strategist.
They test out "Habit Stacking" from the book, Atomic Habits, where they try to add a new habit onto an existing one.
How did habit stacking work for all of them and did anyone successfully create a new habit pathway in their brains? Listen and find out how the experts did!
Discover a few new and fun ways to cue up your brain to form those new daily habits that will lead you towards your goals...
Tools discussed: Habit Stacking from Atomic Habits by James Clear, The First Step Prep from Risa's books, The Ultimate Self-Esteem Toolkit and The Ultimate Time Management Toolkit.
Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy
Guests: Trevor Stockwell, Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane. Learn more about episodes and guests at www.risawilliams.com/podcast.
** All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.