In this special episode called The Time Toolkit, Risa Williams talks with guest co-host, Trevor Stockwell, about how we can use calendars more effectively to navigate our everyday schedules and our self-care practices.
They also discuss three tools from Risa's book, The Ultimate Time Management Toolkit, including:
-The Gear Shifter: How do we shift out of different mental gears that require different levels of energy?
-The Time Containers: How to use our calendars to plan out hobbies, passion projects, exercise, self-care, and other important things we value that aren't related to our jobs...
-The Task Intensity Meter: How to rate how much energy something is going to cost you to do and plan accordingly...
We only have so much time each week, how do we want to use it? We dive deep into valuing our time more and how what we spend our time on sometimes gets mixed up with what we think our identity is.
Books/Tools: The Ultimate Time Management Toolkit by Risa Williams, 8 Qualities of Great Leadership by Trevor Stockwell (and others).
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Co-Host: Trevor Stockwell, www.trevorstockwell.com, @tsleadershipdev
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.