How is your relationship with money? Do you feel like you have enough of it or do you feel like you always need more of it? Do you feel like you're worth money or do you feel like money doesn't like you ? Let's look at what's often a stress-inducing subject and try to lighten up the way we're seeing it, so that we can help ourselves get to happier place with the idea of money.
In this special episode, Risa Williams talks to Sepideh Saremi, a licensed social worker, executive advisor and the founder of Run Walk Talk therapy, about how to unpack our relationship to money and get into a more helpful money mindset.
They discuss:
-How your early relationship with money might be affecting you now
-How to start to see money as a tool that can help you
-How to reframe some old ideas about money that might be holding you back
Tools discussed: The Seesaw from Risa's book, The Ultimate Self-Esteem Toolkit, Happy Money by Ken Honda
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Sepideh Saremi, LCSW, www.runwalktalk.com, @runwalktalk
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.