Do you ever have trouble switching gears and transitioning from one thing to the next? Do you feel like it can be stressful to have to go in and out of different modes? Do you find it's hard to contain emotions effectively and then have to transition into work or other responsibilities? Join Risa Williams as she talks to Mollie Volinsky, LCSW, and owner of Juniper Therapeutic Services in Portland, Maine. They discuss how to apply EMDR techniques to managing your time, and how to "compartmentalize" your time in more effective ways that help you keep your calm.
They discuss:
-EMDR (eye movement desensitization and reprocessing) therapy
-Time Containers (from Risa's book, The Ultimate Time Management Toolkit)
-Visualization: The Future Movie (Mollie's tool)
-Somatic exercises
Host; Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Mollie Volinsky, LCSW, www.junipertherapeuticservices.com
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.