Is there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In this episode, Risa Williams talks to Fit Mess Podcast Hosts Jeremy Grater & Zach Tucker about healthy habits and how to find your "why" for moving forward with positive changes.
They discuss:
-Finding your purpose for starting a habit
-Using visualization tools for picturing yourself doing the habit
-How it's easy to get derailed from starting new healthy habits and what you can do to find your focus and motivation again
If you'd like to work on starting habits with Risa, come to the Get Stuff Done Goals Group on January 19th! Join in at any time at: patreon.com/risawilliams.
And be sure to pick up a copy of The Motivation Mindset Journal for 2024 to track those weekly steps!
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guests: Jeremy Grater & Zach Tucker, The Fit Mess podcast, www.thefitmess.com.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.