In this episode of The Motivation Mindset, Risa Williams talks about ADHD tools and strategies with influencer/therapist/comedian, Ryan Muldoon. They talk about common ADHD time management problems such as hyperfocus and burnout, that tend to happen when we lose our balance while trying to get stuff done. They also talk about why so many people are feeling burnt out by social media these days.
They discuss:
-What hyperfocusing is and how we can manage it
-How even when you're doing something fun that interests you, you can burn yourself out
-The Color Coder and Time Buffer Breaks from Risa's book:The Ultimate Time Management Toolkit
-Social media and the danger of burning yourself out on it
-Why self-care is non-negotiable and how to make your brain see it as important
If you're feeling a little overwhelmed and burnt out these days, check this episode out to start to feel balanced and inspired again.
Check out: The Motivation Mindset Journal: Your Guided Goals Planner for 2024 - on sale now - They make great gifts! www. risawilliams.com
Join Risa's Get Stuff Done: Goals Group! The next zoom meeting is March 15th at 9 am PST, you can sign up at www.risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy.
Guest: Ryan Muldoon, www.ryanpsych.com, @RyDoon.
For info on books, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.