The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset: The Time Lab - Pomodoro Technique and The Brain Warm-Up
In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up. She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations.
Tools tested:
-The Pomodoro Technique developed by Francesco Cirillo
-The Brain Warm-Up (from Risa's book: The Ultimate Time Management Toolkit)
Previous episodes referenced: Episode 1 - Time Tools with Trevor Stockwell.
Guest: Cara Dolan, (www.linkedin.com/in/cara-dolan-4145b89).
Host: Risa Williams, (risawilliams.com, theultimatetoolkitbooks.com).
For more info, visit: www.risawilliams.com/motivationmindset.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.