The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Mind Modes - Erica Curtis
Risa Williams interviews Erica Curtis, art therapist and book author of "The Innovative Parent" and "Art Therapy Activities for Kids," about how to switch mental gears, what "mind modes" are, and how to become more mindfully aware of how you're actually spending your time each day. They discuss how to transition from "work mode" to "rest mode," time blocking, and new ways to incorporate mindfulness as a way to regulate your emotions.
Guest: Erica Curtis, LMFT, Board-Certified Art Therapist and author of "The Innovative Parent" and "Art Therapy Exercises for Kids" (www.therapywitherica.com, @ericakcurtis).
Host: Risa Williams, LMFT, therapist and book author of "The Ultimate Time Management Toolkit" and "The Ultimate Anxiety Toolkit" (JKP Books) (www.risawilliams.com, @risawilliamstherapy).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
.png)
