The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Digital Breaks - Andrew Lawston
In this episode, Risa Williams interviews Andrew Lawston, an author and translator of multiple books, and they talk about how to increase your productivity by taking scheduled digital breaks, mapping out tasks by the best time to do them, and using timed sprints. They also discuss how to provide accountability to yourself by tracking your goals each week over a long stretch of time.
Tools discussed: Pomodoro Method, Timed Sprints, and The Task Intensity Meter, Phone Time-Outs, and The Music Motivator from The Ultimate Time Management Toolkit.
Other Episodes Mentioned: Brain Boost - Music, Episode 12.
Host: Risa Williams,(risawilliams.com, @risawilliamstherapy).
Guest: Andrew Lawston, (www.amazon.com/Andrew-Lawston/e/B007RCMTPS).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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