The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset: The Time Lab - The Daily Post-It and The End of Work Alert
In this special Time Lab episode, listeners of the show test out two tools from Risa's books: The Daily Post-It and The End of Work Alert. Testing out the tools are former aerospace engineer, Finley Woodmansee, actress Anna Booher, graphic designer Dulcie Yamanaka, and archivist Julissa Padilla.
Find out which tool worked out well for them, and which tool they struggled with!
Tools discussed in this episode: The Task Intensity Meter, The Weekly Post-It, Daily Post It and The End of Work Alert from Risa's book, The Ultimate Time Management Toolkit (theultimatetoolkitbooks.com).
Previous episodes mentioned: Episode 7: Dr. Tamara Soles and Episode 9: The Task Intensity Meter.
Host: Risa Williams, LMFT, (risawilliams.com, @risawilliamstherapy).
Guests: Finley Woodmansee, Anna Booher, Julissa Padilla and Dulcie Yamanaka.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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