The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Awareness - Dr. Tarryn MacCarthy
In this episode, Risa Williams talks to Dr. Tarryn MacCarthy, a speaker, podcast host of "The Business of Happiness" and an orthodontist who leads wellness retreats for doctors and dentists, about self-awareness.
They discuss:
-How can we become more aware of what we value each day?
-How can we become more aware of happy moments as they happen?
-And how can we become more aware of stress and bring it down by using a few easy tools each week?
From de-stressing each day to savoring happiness, Dr. MacCarthy and Risa explore how to start feeling better in the here and now.
Tools discussed on the show: Breathing Breaks, The Stress Ruler and Rack Focus (from Risa's book The Ultimate Anxiety Toolkit), Time Buffers, The Frustration Surfboard, The Calm Center (from Risa's book: The Ultimate Time Management Toolkit), The Glass Elevator (Dr. MacCarthy's tool), grounding techniques, NLP tools, and meditation.
Other podcasts referenced: The Business of Happiness: Episode #185, Time Management with Risa Williams.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy.
Guest: Dr. Tarryn MacCarthy, www.thebizofhappiness.com, @thebizofhappiness.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
